You were to dehydrate yourself you’re going to be mostly college in after that so collagen affects all the structures your body you're not a puddle on the floor because I've collagen your body's bones ligaments tendons up a lot of your muscle skin connective tissue all that is because of collagen it has that structure so I went through a couple instaflex these thing sat the very bottom here you can see that collagen is a fiber in the body it's a protein that's linked together almost like a gym rope that spine rope its in fibers which are then five goals and then I the triple helix that's important because a lot of people misunderstand what collagen is they think that if you can injected into your lips or spread it on your face that you'regonna get a benefit from I whatever collagen product that is unreality the ropes need to be spine in the body and b.com apart the collagen matrix in your body and if you try to do that externally or with an injection the body doesn't spin those fibers interlace them it's really just free-floating proteins better eventually swept away in whatever part the body that you've applied it to that's why college in supplementation is so important because it works internally today and help your body rebuild that collagen matrix those fibers so-called is a very special protein common question that I get is well if you take college in your you might produce more collagen in the body but isn't really just that you’re increasing your protein intake and that's not true it's not just that you’re eating more protein it is approaching but it's a specialized protein and that's because it contains two very rare amino acids and actually to the way that those amino acids are linked together I is the key to college in so they ‘recalled pro in and hydroxyl prone so on for those you that don't have scientific background I'm proteins are made up of different amino acids and it can be a number of different amino acids in the way that those amino acids are linked together and the ratios within that protein.