You need supported a blocker bolster

You need supported a blocker bolster or just punch pillows from the bed work really well to help you and my knees feel a lot better so I suggest that I'm sorry for my point there if I if I’m talking about the wrong pose same another email I'll get back to youth lane asks I do how Lawson out as a popes at Papa’s like a standing on the shoulders bring your feet to the ground your body looks kind of like an upside down letter j maybe a I do ha-ha so without props lately and started doing shoulder stands I don't know how but my left hand is turning on now when I'm in a certain position we thinks going on get anything to remedy this what could cause this okay so I'm not huge fan of props in any shoulder standing poses I'm in the I mean young probably should be using is perhaps a blanket on your shoulders I which is like a traditional I and our style way to prop it really is a little bit attention on your neck I'm sure Stan is a pretty safe pose sais how la cent by pretty safe I mean most people can dot as long as they don't have neck issues very safely without any propping I'm I tend to avoid pros car sometimes especially in those kind of poses people can get into trouble with too many props but to any case numbness tingling Lynn’s going to sleep totally normal stuff when...

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