I don't eat as much dash that the locale high-fat diet is better certainly no worse and probably better because you got enough at stores you to run for house in house now she don’t have enough carbohydrates tossed around a very long so it makes sense for a insurance athletes and many other will stop insurance athletes have now gone like a cop high-fat if it's higher intensity that doesn’t seem to be any improvements I that's a when you're looking are high-intensity at 1500 meter running or something like that there may not be a as much improvement or no improvement thus far strength exercise got a lot of people argue that once tranquil decrease jinn et Kandahar at strength the two studies have been done is only true that have shown no change in the strings on the live com high-fat dot now than she wanted is what we call high-intensity intermittent exercise so what that's really football you know basketball running up and down high-intensity intermittent stop and add that the only studies have been when people have gone shorter duration: by cob high-fat sewing not really ballot studies results being buried we need to-do further research on that I know what I fell club this year by she went low carb during the week and supplemented with cops on match day.
I found that to be very satisfactory and ire club for why about expectations ship problem many reasons for that but and I was very happy with their with their lives cop during the week diet and obviously they're trying hard during the week that no problems coping with that would like said there's a lot of problems with the with the research and a main dish or turned on to change this incredibly some people call like cop you know sort of forty-five percent composition and so-and-so this redefinition zap have likeCobb on hand and high-fat as various exercise intensity some other quite low intensity something high-intensity and then it's probably a difference between trying subjects and untrained subjects so systole lot of confusion out there and we need to do a lot more research unfortunately the funding research research is generally funded by drug companies well by Rabbi food companies another those particular fund they said the best thing so it’s difficult to get good research done so this will be a summary of the affection for like up high-fat on exercise performance the jury is by seven still out but certainly in the injured soldier injured Jerry I don't think there's much doubt that it is beneficial now.
I just wanna finish by a rabbi playing you a try line from a movie and this is a movie that's coming out in the next month or so around the world that will be available online it's called serial killers ice Engel kills and it's sad as a young are strong I called on all who had it's a story resigned personal adventure into low carb Advanced Pure Cleanse had it involves primary gym: nope cities or treating doctor and with a few cameo appearances from mass and members of this rain cricket team that actually finish during the movie when now and I got in touch with me and I said okay number they also create boys into that latter you know the be supportive of the movie and it all with a record something to support the moon and so he had planned as a summer promotion thing and you can outline and film disorder he was so sorry about what said that he changed the movie incorporate what they say into the into the movies.