berthajrose's blog

Your heart re of which is just gonna make you healthier overall icky metabolism going a little bit just lock it is a general mild exercise for every part of your body if you're not looking to do or commit to a strenuous exercise for anyone part of your body then finally what I did throughout my weight loss to keep track was do not weigh yourself every day multiple times a day whatever where solve once a week because your wait’s going to go up and down throughout the day through every other day once a week is kind of a good checkpoint where all the ups and downs are going to be even out so I weighed myself every Sunday morning get on a bed to go to the bathroom first that's a lotto we on and totally naked I was like overly paranoid I was like socks off Carol asked to cough necklace of not