It said this the weight I was when was he was in kindergarten Miami what I got hats I got a little you know little muffin top on the back its anybody can have that body you don't have set-ups and you just make it I made a decision every day I'm going to work out today and there's some days I just don't feel like doing and I don't but more often than not I get up and I get on that treadmill that I want to shoot yeah and I just going to do it for 60 minutes the hardest well Rob to you congratulations obviously the her by the time I started dancing with the stars.