If you want to trash and less manufactured just by the teabags leaving just get you know a couple love your green teabags and just but if you want getting it through it and take it in the fridge it's the perfect I guess way to you kind of keep of soft drinks a sugary the best acid rain T is before meal during a meal after meal I'm even going to be the whole time I gigot in the morning as well and then with my lunch and then with Medina my best friend always said that her mom gave her cup of tea to drink we've heard it all before had dinner and that’s really spot because I think that if you drink tea before dinner it actually a key to get full say don't ave you've really got something as tonic CL completely hungry and stopping when you eat and also drinking tea of the day now all really h