You can answer set last read jumping jacks nice full range emotional nice and quick get that car you up as high as you possibly can as your last exercise keep those lungs open breathing normally keep those core muscles nice and tight those arms those legs nice and tight charges full range emotional that shoulders you can got ten seconds left just keep it going 5 4 3 to one and let her relax nicely done was going in stores are cool down already starting off with a lunging hamstring stretch you doing twenty seconds on each Lexus stress down towards that leg one leg back behind you for support ones--the be completely extended straight out in front of you reaching down towards that though just hold it there keep it nice and comfortable nice deep breath then nice long x Hill don't make your bre