You just that the bid right of it just like that easy enough I hope you saw that it was the band is on as you can see it's going to be easy is going to be easy to use you don't have to worry about the band popping out a ball pop out by using just have to make sure that you get on the up that too little not use their the widest part of the band is going to be inserted inside your mouth and now you see the bow or you see weave a bad day you want to make sure it's facing outwork outside the what it does in your face in your neck it helps to live the neck muscles did the Shane muscle the cheek muscles just lifted back up into place so that you could have 8 youthful far Mark Toner title look to your face and your neck want to use it your device this just got to start working on all the muscles