Increase Skin Cells with Duplicell P199

I should say for my Greek yogurt I prefer the fight Brandt which and is just one you can find in your local grocery store I typically eases the top 2 percent version or the full-fat I do not care for there's zero percent version up this I find it's just too tangy so I 7 ounce container overt you can buy it in the bigger tubs when it's not on sale I will buy the bigger test and then I'll have three-quarters of cup a bit we just look slightly less than you getting this container now this container of Greek yogurt containing it 150 calories which is you know pretty low there's no added sugar or anything when you look at your jokers you Wanna maker sure that the only ingredients in the yogurt are milk or cream set up a mermaid with the combination no country in like this one is and active yogurt cultures there should be no preservatives no filler snow nothing no care gene and make sure this message care gene in it so we you're late well why do I choose Greek yogurt Greek yogurts packed for protein so did container of Greek yogurt has 20 grams of protein in it which is a lot of protein Duplicell P199 for one serving so that will help keep you fuels all morning it'll help keep you fall so again at 250 calories there is only four grams of fat in here and again I do not subscribe to a you know completely factory lifestyle I think the body needs some facts I'm he keeps the skin nicer I think it helps keep he's more satisfied that anything so this is the curricular I'd choose and lot of people have asked oh my gosh how do you eat Greek yogurt every day it's just 210 E I don't like it.
I add blueberries to it or some sort of dairy usually blueberry for me because I love the combination I'm I take cut blueberries and I almost always use frozen blueberries because they will be the freshest they're packed at their peak they make sure when you buy your frozen berries that its only the blueberries there's no added sugars or anything but when you so here's a copal have a couple blueberries and this is defrosted now so I take my blueberries out of the freezer take a couple them out the night before and put it in the refrigerator so they defrost so here's what you get: which is Cup blueberries with a bunch of syrup because when you use frozen this is why I like to use frozen it creates sort of this really delicious stir and all it is the juice from the berries when you use fresh blueberries you don’t get the same effect so when you add these see how much juice that makes when you add these to the yogurt mean it looks like get all the matter there it looks like you know you have this great delicious and you know almost like this Sunday it's very fix enrich the blueberries are very sweet if you don't like this much jus I actually really like it and has it really flavors Duplicell P199 the yogurt but this is like a fresh pl6 eating fresh blueberry yogurt it’s delicious so the blueberries at seventy calories as I seventy calories in a cup of blueberries they're packed full of antioxidants blueberries are considered one of the super foods they have quite a bit of fiber in them I’m you know in their really good for you and your absolutely delicious now sometimes I believe it this way sometimes I will added some more calories and today's one of those days I’ll either at some granola to the top of this or sometime at today's meeting is not my favorite not are you know like almond slices or and sometimes I will you miss walnut charts as well.
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