I should say for my Greek yogurt I prefer the fight Brandt which and is just one you can find in your local grocery store I typically eases the top 2 percent version or the full-fat I do not care for there's zero percent version up this I find it's just too tangy so I 7 ounce container overt you can buy it in the bigger tubs when it's not on sale I will buy the bigger test and then I'll have three-quarters of cup a bit we just look slightly less than you getting this container now this container of Greek yogurt containing it 150 calories which is you know pretty low there's no added sugar or anything when you look at your jokers you Wanna maker sure that the only ingredients in the yogurt are milk or cream set up a mermaid with the combination no country in like this one is and active yogu