The Best Weight Loss Diet

I know a Kenner actually had salmon with the beacons morning and then I'm in a fasted state now times I have any in in about 10 now or for 10-11 hours and I'm not hungry at all not the least bit hungry and I you know and if you ten years ago I could end and never imagined going 11 hours during the day and not being hungry and it really has you will have to take and I have a lot of energy it's the energy thing that's transformative cu know you want to kill people are fall asleep when you didn't shed yeah yet as a former 300 pounder I am about II day here I've been putting on some muscle i cum descend here yeah amazing but so I'm I probably owe me eighty pounds down from that but I've been at around two hundred plus some muscle ever like for more than 10 years Anna I remember the six meals a day where addictive for literally if you don't get it you're going to crater mmm now and thinking that you needed it she's in a store yeah like just bad information and having stress on it wasn't there crucial area yeah so I decided to show dead the calorie thing didn't quite work right I A thought.
I would make myself gain a few pounds so I went on a very high calorie diet between 40004500 calories a day I slept five hours or less per night and stopped all exercise and as soon as you this per month or 2iwas going to gain three pounds and say you know the calorie tables say I should have gained 20 pounds the questions are broken I did it for two years and anchor a six pack I yeah how does that fit into your research like today poop out a lot of extra fat like how is this possible there's a couple things going on and we’re actually studying at.
I think I from a metabolite make point of view so there's technology that’s available where you can I you know poor blood and just look at the spectrum of metabolising get some insight into how metabolism is working I in short though mean you push your body from a glucose sugar base metabolism to fatty acid N Kato metabolism and then going from point A to point B and during that process you up-regulated fat transport use enhanced mitochondrial function mitochondrial bio genesis so the mitochondria are basically the little organelle Center burning fat in your cells and you canasta the number many contra and their ability to oxidise fat for energy and this is clear you know if you look at it I athletes art adapted if you look at you know they're respiratory quotient is much lower so they're basically just burning fat completely sure if you're I Jeff foe look is doing a lot of innovative really call studies on athletes that are fat adapted and gave me a little bit insight into some work that'll be published pretty soon in these guys are just like they're burning fat off the chart have for dinner is their bodies are just oxidizing massive amounts of fat because their completely on very low carbohydrate diets I these endurance athletes or are these.
http://gcxsdietadvice.com/