BillieTCole's blog

I want you to look at is the number that comes up after total carbohydrates okay so thesis a nutrition facts for college bar and its shows seven grams of carbohydrates in that survey call far I can look sure look and products to scan for things that have zero grams or one gram things like that it has as much as seven grams you have to be careful about the serving size K cut I want to keep you under 20 grams carbs for the whole day K the two ways to count carbs total carbs: a net carbs and I'm teaching you the total car method today so between now and next time I like you too stick to page four remember if it's not on page four donated that's right and I look forward to seeing you all next time theme the on the No theme are theme are the new on the new the other thing that you find in the a