You know I have embrace our mouse our stomach and you put a piece of bread your mouth and start Jess right away and raise your blood sugar sorry uniquely digest as opposed to say to the envelope actinshe in beans with which is very inefficiently digest nets why you when I get you know what when we eat beans because we don’t digest it but the fact you're not Colin throw a party when they see that on just carbohydrate which so different foods have different forms a Amigo actin but the M Lowe pac-10 a owed is very unique and its uniquely digestible raises blood sugar sky-high so we have literally thousands of studies this was astounded ha-ha this is I wish I could tell you I'm smartest guy around and nobody else configure this is clears day in the data the wrong questions were being asked s