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You need supported a blocker bolster or just punch pillows from the bed work really well to help you and my knees feel a lot better so I suggest that I'm sorry for my point there if I if I’m talking about the wrong pose same another email I'll get back to youth lane asks I do how Lawson out as a popes at Papa’s like a standing on the shoulders bring your feet to the ground your body looks kind of like an upside down letter j maybe a I do ha-ha so without props lately and started doing shoulder stands I don't know how but my left hand is turning on now when I'm in a certain position we thinks going on get anything to remedy this what could cause this okay so I'm not huge fan of props in any shoulder standing poses I'm in the I mean young probably should be using is perhaps a blanket on

He’s actually a vegetarian very strict vegetarian and he's a big guy is not just some you know it's not like a skinny guy he super lean and fit and he is a very strong athlete n I think it's a very interesting am element to really to who he is as a is an athlete that he is a vegetarian because it he few found all these professional athlete are such about such can apply for Charlie life inane really kind of eating your way around some other things I think most athletes face a minute old eat a certain diet and everything like that but again when he calls and we're going to just go into great depth about Canada you really the influx and health behind being a vegetarian I'm not a vegetarian I mean I'm the one lately says bacon should be food group but a dewy SAE as a vegetarian probably six

You know here follow thermostat burn is enacted do you guys feel myself pretty incredible array Hangar ability history dude for my wife love you got sat out the guys outside without resume for gas money while depression look at that Outback a yes that is me recalled here be sure that is what we do also you guys did a great job good go of their free in there some group back for me I told you I hurt myself watching I'll come back outside a final check on that weather forecast with Amy in Lincoln Center how to write how you guys it's winter's eve tomorrow night starting at five o'clock so basically after sunset here on the Upper West Side from 58 268 all kinds of activity we've got more than 30 and restaurants participating 20 live music venues lots happening including the double Dutch urns t

We've gone through puberty we're not going to are but I was on the slowing down side everything different and that and that angle butane how much exercise we do the average person burns about 10 powers a pound that gives you some perspective and then you build on top of that what you doing for exercise Elite Test 360 and then you can build around is that you know a faster metabolism were slower metabolism you know you might be 11 powers per pound or nine men versus women your men are going to be at the higher end at 12women are to be nine or ten you know it just depends welcome see me we can actually do the analysis figure out your calorie needs: I way age activity level do resting metabolic rate has adjusted one this morning a woman since 1880 was

You will with it is clear level guys there is that drawl to it but I wasn't into the job insecurity if you will with the CLI society where the so-called the football coach Basie by going out Resilient Beauty Advanced Anti-Aging a couple years it seems and they bring their own guy with them so the job security was nil and I don't want to be held at the whim somebody else's desires and changes and have things like that so what is dynamite ago professional working professional baseball for that matter decided that same kind of thing I want to avoid at want to travel C my site I love Cincinnati and I want to travel too far away from it so ok okay I am do you see eight you are you going to be expanding your practice any well all about a month